Anxiety Therapy
Anxiety can begin to shape how you think, feel, and move through everyday life. This can leave you feeling overwhelmed, constantly on edge, or unsure how to regain a sense of control.
Whether anxiety shows up as persistent worry, panic, intrusive thoughts, phobias, or fear of certain situations, it can be exhausting and isolating. With the right support, however, anxiety can become more understandable and manageable.
Elena offers anxiety therapy for adults, children, and young people in Hebden Bridge and online, providing a calm and supportive space to explore what is happening and develop effective ways forward.
Types of Anxiety Supported
Elena works with a wide range of anxiety presentations, including:
- Generalised Anxiety Disorder (GAD)
- panic attacks and panic disorder
- social anxiety
- health anxiety
- obsessive thoughts and compulsive behaviours (OCD)
- phobias
- separation anxiety, particularly in younger clients
You do not need to identify a specific “type” of anxiety before seeking support.
Some people seek focused support around a specific anxiety difficulty, while others benefit from longer-term therapy to explore underlying patterns more deeply.
Together, you and Elena will agree on a plan and review progress regularly so that therapy remains supportive, purposeful, and aligned with your needs.
Who Anxiety Therapy can support
Anxiety affects people differently at different stages of life.
Support is available for:
✔ adults whose anxiety is impacting work, relationships, confidence, or daily routines
✔ children and young people experiencing anxiety related to school, friendships, family life, or transitions
✔ parents and carers seeking guidance in supporting a child who feels anxious
Elena also works with neurodivergent clients, including those who are autistic or have ADHD, recognising how anxiety may intersect with sensory experiences, emotional regulation, and the demands of everyday environments.
What does anxiety look like?
You might recognise some of the following experiences:
- overthinking, racing thoughts, or feeling persistently on edge
- avoiding certain places, situations, or conversations
- panic symptoms such as breathlessness, increased heart rate, nausea, dizziness, or shaking
- difficulty concentrating or feeling mentally overwhelmed
- disrupted sleep, appetite changes, or ongoing fatigue
- intrusive thoughts, compulsions, checking behaviours, or reassurance-seeking
- feelings of guilt, shame, frustration, or self-criticism
These responses are often your mind and body attempting to protect you, even when the perceived threat does not feel proportionate.
How Anxiety Therapy can help you
Therapy is tailored to you and focused on helping you understand anxiety and respond to it differently. A clear plan is agreed together and reviewed as you progress.
Therapy may help you to:
✔ understand how anxiety affects your mind and body
✔ recognise triggers and patterns
✔ learn tools to calm your nervous system
✔ reduce avoidance and face situations more confidently
✔ manage intrusive thoughts and panic responses
✔ build confidence in everyday life
✔ strengthen communication and boundaries
✔ develop coping strategies between sessions
Sessions for children and young people are adapted to their age and level of understanding.
Many people begin to feel calmer, think more clearly, and feel more confident managing anxiety over time. The focus is on helping anxiety feel more manageable and within your control.
Frequently Asked Questions
How do I know if what I'm feeling is anxiety?
Anxiety can affect thoughts, emotions, behaviours, and physical sensations. If these experiences are persistent or interfering with daily life, therapy can help you understand what is happening and reduce its impact.
Do I need a diagnosis before starting therapy?
No. Many people seek therapy without a formal diagnosis. The assessment session provides space to explore your experience and agree the most appropriate next step.
What happens in the first session?
The first step is an assessment session, where you can talk through what has been happening, how it is affecting you, and what you would like support with. Elena will then recommend a way forward and agree a plan with you.
How many sessions will I need?
This varies depending on your needs. Typically, a minimum of six sessions is often helpful, with progress reviewed regularly to keep the work focused and supportive. Elena will talk this through with you.
Anxiety Therapy in Hebden Bridge and Online
A calm, confidential space to talk things through at your pace. Appointments are available in person or online.
If you need urgent emotional support, you do not have to face it alone. You can contact NHS on 111 free 24 hrs a day. In an emergency, please call 999.